Have you ever wondered about meditation? What it is? Could it benefit me? How do I do it?
Pilates on the Bay is pleased to offer a 3-Week Introductory course on Meditation. Karin Mitchell, Certified Life and Wellness Coach will walk you through understanding this ancient discipline. Mediation has led countless people to better health, wellness, and overall happiness. Mediation is being studied around the world and may soon be deemed just as important to one’s health as physical exercise.
Meditation is a practice anyone can adopt and make a part of their daily life!
Mondays, May 1st, 8th & 15th
7:00 – 7:45pm
$75 (for the full 3 weeks)
Click here TO REGISTER (go to the “workshop” tab) OR call the studio at 443.900.2279.
If you have any questions about the workshop please contact Karin directly at email@example.com.